Seminars

17 July 2017

Programming for Strength

05 August 2017 - 11:00 - 13:00 - Optimised Personal Wellness
£15

This seminar is your opportunity to learn how to apply the fundamentals of strength training to improve results with your clients and athletes.



The following subjects will be covered:




  • What is strength

  • Are you strong?

  • Principles of strength training

  • Applying these to your own strength programming

  • Nutrition for strength



This seminar is suitable for personal trainers and coaches or anyone looking for a deeper understanding of strength programming.



Presented by 



Coach Dom Kinsey and world champion powerlifter Danny Richardson



 


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