17 July 2017

Programming for Strength

05 August 2017 - 11:00 - 13:00 - Optimised Personal Wellness

This seminar is your opportunity to learn how to apply the fundamentals of strength training to improve results with your clients and athletes.

The following subjects will be covered:

  • What is strength

  • Are you strong?

  • Principles of strength training

  • Applying these to your own strength programming

  • Nutrition for strength

This seminar is suitable for personal trainers and coaches or anyone looking for a deeper understanding of strength programming.

Presented by 

Coach Dom Kinsey and world champion powerlifter Danny Richardson


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