23 July 2016

Training Soreness in Combat Sports

I recently consulted for Liam Wandi on the subject of relieving and training around DOMS. Here’s the article

A certain level of soreness after training (AKA Delayed Onset Muscle Soreness or DOMS for short) can be a welcome reminder of the great session you had the day before, but sometimes it can be a crippling pain that restrict the amount of training you can do. I spoke to Strength and Conditioning expert Dominic Kinsey on the subject of DOMS and he shared a few helpful tips to handle this love / hate relationship….
– Liam Wandi (aka the part time grappler)

Full article Click here


to see more of Liams blogs visit


Coach Dom Kinsey

Related Articles