Articles

18 May 2017

Building your best squat

What you need to know: This program is for those who have already built a solid foundation Mastering a lift requires practice; squat more to squat more! Weed out the weakness and smash new personal records   This program has been used with many lifters, tried and tested among powerlifters, athletes and gym regulars with consi...

23 July 2016

Why, when and how you should train with chains

They look cool but what practical application do they have and should you use them for any other rea...

23 July 2016

Say goodbye to the turkey!

This time of year everyone wants to know the best way to shed the spare tyre built up over Christmas...

23 July 2016

Training Soreness in Combat Sports

I recently consulted for Liam Wandi on the subject of relieving and training around DOMS. Here&rsquo...