• Clinics

    Ready to level up?

    Iron Warrior Clinics are a great way to get specialty coaching for powerlifting and mobility. These one-off sessions will take your training to a new level.

    View Clinics
  • Seminars

    Upgrade your brain

    Expand your knowledge as a fitness professional and experience practical interventions first hand. Check out the latest seminar dates here.

    View Seminars
  • Join Now

    Become an Iron Warrior

    Sign up below for the latest training advice and information on upcoming seminars.

    Join Now
Welcome to the home of

Iron Warrior Strength

Dom Kinsey is an experienced strength coach, former MMA competitor and 2nd Degree Black Belt. Dom received his Applied Sports Science Degree from the University of Salford and has since coached athletes to national and international titles in powerlifting, body building and Brazilian Jiu Jitsu.

Dominic Kinsey
Head Coach

Buy our E-Book

Athletes Recovery Handbook

Change the way you approach your health and lifestyle to maximise the results you want in the gym. This handbook will guide you through what the pros do inside and outside of the gym to change how their bodies recover from and adapt to intense training, the science behind it, and how to utilise these methods to reap the benefits for yourself.

Some of our

Recent Articles

Building your best squat

What you need to know: This program is for those who have already built a solid foundation Mastering a lift requires practice; squat more to squat more! Weed out the weakness and smash new personal records   This program has been used with many lifters, tried and tested among powerlifters, athletes and gym regulars with consi...

Building your best bench press

What you need to know: This program is for those who have already built a solid foundation​ ...

Recover like a boss

What you need to know: Take recovery seriously to improve results in the gym What you do str...

Drugs in Sport

  What you need to know Banned substances or practices are banned because of risk Ma...